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Should I Delete That?

You Are Not a Before Picture with Alex Light!

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture

4.81.2K Ratings

🗓️ 8 June 2022

⏱️ 41 minutes

🧾️ Download transcript

Summary

For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book, You Are Not A Before Picture, and why YOU deserve a better life than what diet culture gives you...


Please take care with this episode as the girls do discuss eating disorders and Alex’s experience, so if this episode isn’t for you, we’ll catch you on Monday!


If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk


You can now buy Alex's book here or from all good book shops!


Follow us on Instagram @shouldideletethat

Email us at shouldideletethatpod@gmail.com


Produced & edited by Daisy Grant

Music by Alex Andrew



Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm so pleased that one of my all-time fatal brands, Simprude, is sponsoring the podcast.

0:04.8

I have been taking the Got Health supplement for five years and you know how integral it is to my

0:10.3

daily routine now. I do know you've been telling me to take it for years now but it wasn't until I

0:15.1

did my egg freezing and the consultant recommended I start taking it that I finally took the plunge

0:20.2

as become integral to my routine now too. Every 70 millilitre morning shot of Simprude delivered

0:25.6

billions of active alive bacteria to the gut in a water-based formula. It tastes good too. I like

0:32.4

the mango and passion fruit flavor so after taking it you wait 10 minutes let it reach a gut and

0:37.2

do its thing before then having your morning cup of tea or coffee or breakfast however you like to start

0:41.7

your day. I'm exactly the same with the mango and passion fruit and Simprude in general has been

0:46.4

so beneficial to my gut and I honestly cannot live without it now and it's definitely not just me

0:51.3

94% of Simprude customers see a difference after taking it. I do too and I got Dave onto it so my

0:57.7

household needs double Simprude now and if you're thinking about trying Simprude we have a really

1:02.4

great offer for you. Yes, new customers can get 50% off the first three months on the flexible

1:08.4

subscription. Use code delete50 to order yours today at Simprude.com forward slash delete.

1:15.2

That's delete50 because subscribing is the best way to keep on top of your Got Health.

1:22.0

So weird.

1:30.3

Hello. Hello. Welcome to the show. I feel like it feels like more of a vessel but not for you but

1:36.4

for me but then also for you. Yeah, you're in the house. Yeah, really weird. Hello everyone,

1:41.5

welcome back to the Should I Delete That Podcast. We have a special episode today because

1:44.9

what day is it please drum roll? That would be a terrible sound. I was like ow, ow, ow,

1:51.5

that way of the day. Your butt comes down. So as it's launch day finally. Thursday, a fucking

1:59.2

love of Thursday. I can't believe it. I can't believe it. I can't believe it.

...

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