You Are Everything

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 25 July 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep, I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are. LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough, That your whole life must be tough. PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true, The one that’s always guiding you. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums. PAUSE… Oh my dear one, don’t you fear, Those worries always disappear, When you come deep inside, Remember who you are with pride. PAUSE… Kind, loving, wise and strong, You know there is nothing wrong, With any part of who you are, You are perfect just as you are. PAUSE… There are moments when you’ll doubt, You’ll second guess and even shout. Don’t let those doubts lead you far, Trust in everything that you are. LONG PAUSE… When you get that you are in, That all the answers lie within, You’ll walk through life with a glow, You will find a magical flow. PAUSE… The universe has called you forth, To connect with her loving force. So shed that darkness with all your might, And know you are the loving light. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.6	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. As you lay your head to sleep,
1:41.3	I pray your soul your head to sleep.
1:48.0	I pray your soul
1:51.0	will gently keep
2:01.6	the wisdom that you've learned thus far.
2:06.6	That you are everything. Yes, you are. The
2:20.3	The I'm I'm I'm
2:35.0	I'm
2:36.0	I'm
2:37.0	I'm
2:39.0	I'm
	...

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