You are enough - Self-love Healing Meditation
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 2 March 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
This guided meditation has been created to help raise your consciousness and learn to detach from ego attachments so you can learn to believe more fully in the reality that you are enough. This is a self-love and self-affirmation healing meditation created by Lisa A. Romano, Certified Life Coach, author, and meditation teacher.
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Transcript
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| 0:00.0 | The |
| 0:07.0 | The Please begin by making yourselves very comfortable. |
| 0:31.6 | This is your time. |
| 0:34.6 | Time that you have manifested, time that you have deemed you are worthy |
| 0:44.3 | of, and you are. |
| 0:49.3 | Begin by bringing your awareness to the center of your forehead. |
| 0:59.0 | Focus on the area of your forehead. |
| 1:06.0 | Ask your brain to please relax the muscles of your forehead. |
| 1:13.6 | Now, take a moment and observe how the muscles of your forehead |
| 1:25.6 | obey the brain's command you are not this area you are not your forehead |
| 1:41.3 | you are not the command. |
| 1:46.9 | You are the observer of the muscles that surround your eyes. |
| 2:12.6 | Deliberately ask your consciousness to command the muscles around your eyes to relax and release. Take a moment to observe how the muscles of your eyes respond to the command. |
| 2:45.0 | The power to command your mind and to release tension in your body at any time is within you. |
| 3:08.3 | Take a moment to understand that you are not the muscles of your eyes. |
| 3:19.3 | You are not your forehead. |
| 3:25.0 | Many of us identify with our physical 3D body. |
| 3:32.0 | You are not your 3D body. |
| 3:36.0 | You are not your hair. You are not your hair. |
| 3:44.3 | You are not your weight. |
| 3:51.3 | You are not your past. |
| 3:56.9 | You are not your relationships. |
... |
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