You Are Allowed to Lose Weight
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 22 August 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Do you feel like you’re allowed to lose weight?
Not too long ago, I started noticing that there’s a lot of messaging surfacing online telling women that it’s not okay to lose weight. Women (especially celebrities) who lose weight come under a huge amount of fire and are shamed by other women for their decisions. Don’t women face enough shame already without us adding this to their plates?
Here’s the thing. I think it often starts with good intentions from women who have had negative experiences with weight loss and don’t want anyone else to go through it. The problem is, it goes too far when we try to tell other adult women how to live their lives. Only you know what’s best for you, and guess what? If weight loss is part of what’s best for you, that’s okay!
If you’re worried about how other people will react to your weight loss, use this episode to help you navigate those conversations.
Topics covered in this episode include:
- How to support women without contributing to shameful messages
- Why you’re allowed to lose weight if that’s what you choose
- How to set boundaries with people who want to have a say in your decisions
You don’t need anyone’s permission to do what’s best for you. Use this episode to give that permission to yourself.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Learn More About Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Learn about the Weight Loss for Doctors Only coaching program LIVE from Katrina! Register at katrinaubellmd.com/infocall
Transcript
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| 0:00.0 | Hey there friend! Summer is winding down and for many of us we're getting grounded and organized |
| 0:07.1 | and ready for fall to start. But it's also often a season when we realize it's time to make |
| 0:12.8 | a change with our weight and eating habits. If that's you, I have great news. Help is on the way. |
| 0:21.2 | The Weight Loss for Doctors Only Coaching program is starting very soon and I'll be opening |
| 0:26.1 | up enrollment shortly. I'm also hosting a program information call live twice on Tuesday, August 22, |
| 0:34.4 | 2023 with replay watch parties throughout the rest of the week. This is your opportunity to get |
| 0:40.8 | all the details about the program directly from me and to ask me your questions about whether |
| 0:46.2 | weight loss for Doctors Only is the right fit for you. And I'm not the kind of person who will |
| 0:51.6 | just say it's the right fit for everyone. I'll be honest and upfront with you. That's my promise. |
| 0:58.0 | So to join me live or to attend a watch party with my team answering questions live in the chat, |
| 1:03.3 | all you have to do is register by going to katrinaubelnd.com forward slash info call, |
| 1:09.8 | i-n-f-o-c-a-l-l. To find out how the weight loss for Doctors Only Coaching program can help you |
| 1:16.2 | lose weight permanently and create peace and freedom around food, register at katrinaubelnd.com |
| 1:22.7 | forward slash info call. I'll see you there. |
| 1:34.6 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, |
| 1:38.5 | master certified, life and weight loss coach katrinaubelnd. This is the podcast where busy |
| 1:44.3 | doctors like you come to learn how to lose weight for the last time by harnessing the power of |
| 1:49.6 | your mind. If you're looking to overcome your stress eating and exhaustion and move into freedom |
| 1:54.9 | around food, you're in the right place. |
| 2:02.7 | Well, hello there my friend. Welcome to today's episode. This is one that's been simmering away |
| 2:08.8 | on the back burner for months and months and months and months and I am so glad and happy |
| 2:14.8 | to be able to present it to you today. I mean, I'm talking like we're getting to about a year now |
... |
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