Yogi’s Breakfast For Winter Skin Care #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Science, Life Sciences, Health & Fitness, Society & Culture, Education, Religion, Spirituality, Hinduism, Mental Health, How To, Religion & Spirituality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 18 January 2024

⏱️ 1 minutes

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Black Sesame has been my companion all my life, especially on my trekking trips when I trekked alone.
0:17.6	The roasted black sesame kept me alive and going and energetic throughout. It also does wonders to your
0:24.9	cartilage and bone joints, encourages heart health, and it is part of
0:31.2	Southern Indian tradition during winter time when skin tends to break because of the cold and heat in southern India.
0:41.0	At the same time, we consume sesame at that time with the whole tradition
0:45.8	especially in Karnataka where everybody shares sesame with each other's
0:50.3	families as an encouragement to consume sesame seeds because skin health
0:55.2	will be very good. Sesame is also very rich in iron. Those of you who are
1:00.9	animate for women especially sesame is a very good thing to eat.

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