Hello and welcome to the Mindful and Minutes Podcast, a guided meditations

podcast brought to by Yoga for you. I'm Kelly and today I'll be leading you through your meditation

so go ahead and get comfortable settle in and enjoy your meditation practice.

Now that fall is here in full swing,

have you ever thought,

you know what, I'm ready for a fresh fall routine especially when it comes to food.

I know that's how I feel around fall. I love eating seasonally and that is why Hello Fresh

is not only America's number one meal

kit but it's the number one meal kit in my household. Now that there are

several kids in the house now we do not have a lot of time around here but it's still

important to me that we're creating healthy meals for our family and

still nourishing our bodies in that way. So every week we really look forward to

our Hello Fresh delivery and it is so great because they have all sorts of different recipes including quick 15 minute meals which is what we've been doing a lot of and they have this fantastic new fall lineup which like it is seriously just like chef's kiss

Plus you can also stock your fridge with easy breakfast quick quick lunches, and fresh snacks from the Hello Fresh

market.

That's what we've been doing.

And it's a total game changer.

Especially during this really busy season of life.

It's just so nice knowing that I have meals but also these really quick and easy ones like

PB&J oatmeal and things like that just ready for me to go whenever I need it. So if you want to try

hello fresh go to hello fresh dot com slash 50 mindful and use code 50 mindful for 50% off

plus 15% off your next two months.

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