Yoga for Stress Relief with Katie Hay

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 16 July 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.

Transcript

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0:00.0	Today's episode of No Made Athleti Radio was brought to you by Ocea Malibu, the original plant-based results-driven skin care line.
0:06.4	Go to go to Ocea Malibu.com slash No Mead Athlette for $10 off your first purchase of $50 or more, and free shipping for orders over $75.
0:17.4	And you get free samples with every order.
0:19.8	This episode of Nomine Athleti Radio is also brought to you by Bi Optimizers and their new magnesium breakthrough.
0:25.0	Learn more at mag breakthrough.com slash no meat. That's M-A-G breakthrough.
0:31.0	com slash no meat and get an additional 10% off your normal
0:35.0	package with code no meat.
0:38.0	Hi this is Hope.
0:40.0	This is Corrine.
0:41.0	Hi this is Katie from Washington, D.C.
0:43.1	And you're a less to know me.
0:44.4	Athlete Radio. Okay, okay.
0:54.0	ready. Okay.
0:55.0	Okay.
0:56.0	Hi, Doug.
0:57.0	Okay.
0:58.0	Okay.
0:59.0	Okay.
1:00.0	So this is a treat.
1:02.6	I know how fun.
1:04.6	Yeah so this is Doug of course and I am joined by my wife Katie.
1:10.3	Hi.
	...

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