Make her feel her body, you know, we move so fast through life even now being in our house as we still don't realize and

So just really centers them of course create stress relief anxiety relief better sleep if I do that

Like I just feel my entire day goes so much more smooth, you know

And it's just it's amazing to be honest and I you know once you convince somebody and you'd they do it

It's life-changing it really is so

You're listening to the mommy labor nurse podcast where we firmly believe in the power of education when it comes to giving birth

Tune in each week as we dive into pregnancy related topics

Expert interviews and a variety of birth stories as a reminder anything you hear on this podcast is not medical advice

Please see mommy labor nurse dot com slash disclaimer for more details and now here's your host

Educator registered nurse and fellow mom leasel team

Hey guys happy Monday, okay raise your hand if you like yoga. I like yoga. I'm raising my hand right now

Some people are a little bit bored with yoga, which I understand I like you know high-impact stuff

You know too if I'm in the mood

But sometimes I'm just in the mood to relax and do something that still you know is

Beneficial to my body and it's exercise, but I'm not like you know running as fast as I can or on the peloton or this that the other

So if you're a fan of yoga definitely tune into this episode

This week I had Sarah on and Sarah is a prenatal and postnatal yoga teacher

She's a fitness coach and postnatal course specialist

She offers both virtual and in-person classes as well as workshops

So you can find her class schedule in her bio on her Instagram at fit and healthy mommy

So she is a wealth of information. She came on to the mommy labor nurse podcast today and talked to us all about prenatal yoga

We talked about some of the benefits that prenatal yoga can provide to pregnant moms if it's safe and all

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