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Make Some Noise with Andrea Owen

YKAL Coaching Sessions: Values, Triggers, and How to Have Hard Conversations with Marisa

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7517 Ratings

🗓️ 11 September 2019

⏱️ 54 minutes

🧾️ Download transcript

Summary

We like the idea of hiring a life coach, the idea of listening to all the podcasts, the idea of reading all the books and then, many times we don’t actually do the personal development work. Yes, doing this kind of what I call “passive learning” does matter. You are getting it in between your ears (better than your inner-critic!). But, there does come a time when action needs to happen. This week I have another YKAL Coaching episode for you. And Marisa, whom I coach in this episode, is a perfect example of someone doing the work.  Let’s get into this week’s coaching session. Meet Marisa, a new entrepreneur and recruiting agency employee from North Carolina. She came to me because she wanted to learn how to slow down, which we talk about in this episode. But like many coaching sessions, our conversation took a turn. We turned to the topic of values, including the difference between perfectionism and striving for excellence, as well as, Marisa’s values around integrity and patience. And then the conversation zig-zagged to the topic of triggers around feedback and how her mother, starting from a young age, has been the source of that trigger. This is big stuff, y’all and I am so honored that Marisa opened up and was vulnerable in this way.  In this episode you’ll hear: Being okay with slowing down and getting into the mindset that when you are building a business, it’s okay to pause (6:10) Wanting a better perspective and clarity around why she launched her business and keeping the entrepreneur fire lit (7:58) Exploring Marisa’s value around patience and the realization that she isn’t giving herself the same love she gives others in that arena (10:00) There’s a difference between perfectionism and striving for excellence (12:45) Self-fulfillment and living a life that honors her true, ‘why’. (19:00) How to have a hard and honest conversation with a loved one, and how the health of personal relationships is bigger than we realize (24:00) A super kick-ass update from Marisa and how she’s been doing the work (46:30) http://yourkickasslife.com/298   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:22.0

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0:24.5

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0:29.8

What do you think it's going to cost you in the long run?

0:33.3

That's a good question.

0:34.6

I feel like it would cost me that opportunity to be able to fully live

0:40.9

so that I have those stories to share. I think that it would cause me to just continuously keep

0:47.8

putting my toe in the puddles of water and not actually submerging and experiencing

0:53.7

what it feels like to be out of my comfort zone.

0:58.6

This is Your Kickass Life podcast, episode number 298.

1:03.7

This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and

1:10.7

bad assery. Because ladies, let's face it,

1:14.4

life's too short for it to not kick ass. And here's your host, the girl who serves it up

1:21.1

straight with a side of crazy. Andrea Owen. Hey there, ass kickers. Welcome to another episode of the podcast.

1:29.5

I am so glad that you are here.

1:32.9

I have another coaching episode for you today.

1:37.6

I'm trying to do these once a month.

1:39.3

I think we've got it down to a science now where we are releasing about one a month.

1:44.0

And one of the things I'm the

1:46.0

most excited about around this particular episode is the update that I'm going to give you

1:52.2

at the very end. This woman did her homework. She did the work. And I want to emphasize that, okay, how do I say this without being a

2:05.1

total dick? I have to have that conversation with myself many times, having a personality

...

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