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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to try using evenings

to fit exercise into a full schedule.

You don't need to worry that evening exercise will keep you up all night.

Instead, it might make life feel more doable.

I know that many people listening to a podcast called Before Breakfast are, well, morning people.

I get lots of letters from people who listen to these episodes while grabbing coffee en route to the gym.

I'm a big fan of morning exercise. while grabbing coffee en route to the gym.

I'm a big fan of morning exercise and for many people,

this is the time of day that works best.

But that isn't the case for everyone.

Maybe you start work at 6 a.m. and the bedtime required for your 5 a.m. wake up is already pushing the limits of what you consider normal.

Maybe your kids wake up unpredictably.

There's little more frustrating than setting an alarm for 5 a.m.

...