Yes, Trauma Can Be Passed Down Generationally

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 16 March 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we chat with Dr. Carolyn Coker Ross about the research findings behind the passing down of trauma from generation to generation, how to go about seeking help with treating trauma, how eating disorders and drug use are often a result of coping with a traumatic experience, and MORE! Dr. Ross is a board certified medical doctor that specializes in Preventive Medicine and Addiction Medicine. In 2020, she did a Ted Talk “The Gifts of Intergenerational Trauma”, which sparked our interest to dig deeper on this topic. In This Episode We’ll Cover: • What intergenerational trauma is • How trauma can manifest differently from person to person • The correlation between disordered eating & trauma • The taboos surrounding getting therapy and how it varies culturally and generationally • How Dr. Ross manages her own mental health • Advice for how to start working through trauma and getting help 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Visit Ritual.com/FOODHEAVEN to get 10% off your first three months. Celebrate International Woman's Month with outdoor sneakers designed just for you at Merrell.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________ Resources: Dr. Ross’ TEDxPleasantGrove Online coaching program for food and body image issues: www.AnchorProgram.com www.carolynrossmd.com Co-founder of the Institute for Antiracism and Equity: antiracismandequity.com Books: The Food Addiction Recovery Workbook The Emotional Eating Workbook The Binge Eating and Compulsive Overeating Workbook SELF Article Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a DR Media Production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.2	Welcome back everyone to another episode of the Food Heaven Podcast.
0:25.1	Today we are going to be interviewing Dr.
0:29.2	Carolyn Coker Ross on trauma, which is something that we have covered on the podcast before.
0:35.8	And we feel like this is one of those topics that needs a whole series because trauma is so closely
0:42.1	connected to our relationship with food. And so we're going to be diving into that. And also
0:47.6	talking about intergenerational trauma. Yeah, this was such a good episode. And also everyone,
0:53.2	I have COVID, Wendy has COVID. So I'm a little off, but still loved that episode nonetheless.
1:01.6	Dr. Ross was so great to talk to. She has a TED talk all about intergenerational trauma is
1:07.7	when he said she even released a book called Treating Black Women with Eating Disorders,
1:13.4	A Clinician's Guide. And she is just a wealth of knowledge on this topic.
1:18.3	Before we jump in, let me just read a listener review. This is by Sonic Love's Sonics.
1:25.6	And they write an excellent podcast. This podcast is one of my most helpful resources in
1:30.8	reshaping the way I look at food and health. And wanting to get healthy and learn how to cook
1:35.6	for the right reasons. Thank you so much for leaving that really sweet review. If you haven't
1:40.8	already, you know the drill, get on iTunes, drop some stars, leave a few lines. If you have some
1:45.6	time, and we're going to hop right in. Welcome to the podcast, Dr. Ross. Thank you. I'm so happy
1:54.5	to be with you. So I just have to tell people a little bit of background. This isn't our first time
2:01.0	meeting because I actually did a self-magazine article where we talked about trigger foods. And I just
	...

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