Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 1 January 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you learn from a year of WHOOP data? Mike Lombardi and Emily Capodilupo talk about the Annual Performance Assessment sent to all WHOOP members (2:32), how you stack up against your peers (4:07), what day of the week people take on the most strain and are best recovered (5:54), the time of year they work out the most (8:15), why we sleep more in winter time (9:24), knowledge gained from daily sleep surveys (11:05), behaviors that most affect sleep (12:18), training patterns throughout ...

Transcript

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0:00.0	We discovered that there were secrets that your body was trying to tell you that could really
0:08.4	help you optimize performance.
0:10.8	But no one could monitor those things.
0:13.3	And that's when we set out to build the technology that we thought could really change
0:17.1	the world.
0:18.1	Welcome to the WOOP podcast.
0:20.7	I'm your host, Will Ahmed, founder and CEO of Woop,
0:24.3	where we are on a mission to unlock human performance. At WOOP, our clients range from the best
0:30.8	professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500
0:35.3	CEOs and executives. The common threat among WOOP members
0:38.5	is a passion to improve. What does it take to optimize performance for athletes, for humans,
0:44.2	really anyone? On this podcast, we dig deeper. We interview experts. We interview industry leaders
0:50.1	across sports, data, technology, physiology, athletic achievement, you name it.
0:55.5	How can you use data to improve your body?
0:58.0	What should you change about your life?
1:00.8	My hope is that you'll leave these conversations with some new ideas and a greater passion
1:05.1	for performance.
1:06.6	With that in mind, I welcome you to the Whoop Podcast.
1:14.0	Hello, folks. Happy New Year. On today's podcast, we explore what you can learn about your
1:19.8	body from a year on Woop. Mike Lombardi and Emily Capulupo are back to break down the data
1:26.8	from your first ever annual performance assessment.
1:30.3	We just sent this out to all our members. You can find it in your email or in the app. And it's a summary
	...

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