Hey there, before we dive in, if you appreciate the conversations we've been bringing you, and you haven't yet followed the show, I would so appreciate if you take just two seconds and hit follow now in whatever app you're listening in.

I know it seems inconsequential, but this simple action is actually so important to us.

It helps the show be more easily discovered and listen to and ensures you never miss an episode.

So my simple ask, take two seconds now and follow Good Life Project on your listening app.

So grateful for your kind support. Okay, now on to the show. on your

support. Okay, now on to the show.

So I've got a question for you, actually four questions.

The first, how are you feeling about the way this year went?

I know for many, this is a bit of a loaded question.

The second one is, what was your role or part in how the year unfolded both good and not so good. The third one, what have you learned

from it all? And finally the fourth, how might you tap what you've learned to more intentionally create

the year to come?

So over the years I found it just incredibly important to drop into some kind of process to close out the year, to acknowledge what's happened

and what has not, to take ownership of whatever is ours to own, to learn what we can

from it to think about how we'll apply the experiences and

learning to step into the new year with more wisdom and hope and agency and then

to make peace with the year and effectively close the books on it so that we can just let go of the

chatter and the blame and the shame and distraction and step into a place of agency and power and

creation and shift all of our energy into crafting the

best possible year to come. And over the years I've developed my own approach to

this a year endend reflection, integration, and

planning process built around what I call the Good Life buckets. And over the next

...