Mini Baby Bell Light Perfect, but when you want to satisfy your cravings

without compromising on taste, high in protein and 47% less fat than Mini Baby Bell original,

Mini Baby Bell Light is the ultimate snack to add to your new routine in 2023.

Start your new year the right way with Mini Baby Bell Light.

You're listening to YAHPSNACS, a series of bite-sized content hosted by me, Halataha.

Are you happy?

And no, not what your social media posts say, I'm asking if you're genuinely happy inside.

While I'm blessed beyond measure, and I'm devoted to practicing gratitude every day,

to positive thinking, to saying positive affirmations every day, I'm definitely not immune to sadness.

I don't think anyone is.

I'm a human going through the human experience, and like everybody, there's lots of ups and downs in life.

And especially in 2020, I think we all had our fair share of challenging moments.

Some of us were impacted more than others, but it's been a hard time.

It's been a hard year.

And so I've been reflecting on how to be more strategic about switching on the feel-good chemicals

when counting on my blessings doesn't quite feel like enough anymore.

So what feel-good chemicals do we want fired up in our brains?

Well, there's four major ones.

Endorphins, serotonin, dopamine, and oxytocin.

Before I discuss how to actually activate these chemicals and give you some practical tips there,

let's break down what they are and what purpose they serve.

Endorphins are what I call the pleasure drug.

...