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Early stressors and constant underlying strain can take huge emotional, mental, and physical

tools on our bodies. Today, I've coordinated this panel to help us understand how to best

thrive through stressful times in our lives. On stage with us today is Emily Fletcher,

who is the founder of Ziva, a company that blends three key elements, mindfulness, meditation,

and manifesting to help their clients become more balanced and present in life. Emily

is also the author of Stress Less, Accomplish More, Meditation for Extraordinary Performance.

Also, here on stage with us is Tom Cronin. He is a meditation teacher, transformation coach,

speaker, and author of six books. The newest book is called The Portal, How Meditation

Can Save the World, and it has an accompanying film and app. This is how today's session

is going to work. If you guys are familiar with these app live sessions, this is how they always

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