YAPClassic: Dr. Daniel Gartenberg on The Power of Sleep | Mental Health

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 4 September 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Throwing it way way back to episode 12--one of our most popular episodes! Millennials are known to be the "always tired" generation. Everyone under the age of 40 seems to be exhausted. And for good reason— we're working longer hours, taking on second jobs and side hustles, dealing with more competitive environments, glued to screens and phones that zap our mental energy, caring for small children and the list of stressful triggers goes on and on. In fact, we millennials wear our lack of sleep as a badge of honor. And since sleep deprivation is linked to Alzheimer's, cardiovascular disease, stroke and diabetes, we have created a real health crisis for ourselves! To make matters worse, poor sleep impacts us mentally; it reduces our productivity, decreases collaboration, prevents us from making good decisions and even limits our capacity for empathy and humor. Needless to say, it's time we millennials unlocked the power of sleep! To do this, we've invited Dr. Daniel Gartenberg on the show, a leading sleep scientist who has dedicated the past 10 years helping people get a better night’s rest through his sleep coaching consultancy and innovative apps. Tune in to learn the function of sleep, how much and how often we should sleep, tips to get Follow YAP on IG @youngandprofiting Reach out to Hala directly at [email protected] Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com

Transcript

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0:00.0	Yap Gang, do you want to become a creator entrepreneur?
0:06.1	Maybe you want to launch a course or a mastermind and teach your expertise.
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0:16.4	The webinar will cover everything from branding and crafting your offer to building a six-figure sales
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0:25.8	would cost thousands of dollars if I sold it in a course, but you get it for free thanks to
0:30.6	teachable. I'll teach you how to create content that not only connects to you with your audience,
0:34.8	but also works behind the scenes to bring in steady income,
0:42.6	even when you're not online. I learned what works from real experience. Last year, my course has made over $500,000 and I'll be breaking down my step-by-step process for creating an effective
0:47.9	sales funnel. Get a live training with me in person. Sign up now at yapmedia.com slash event.
0:56.5	That's yapmedia.com slash event to join Teachable Slay Your Six Figure Sales Funnel webinar. Again, it's June 18th at 11 a.m. Eastern. If you want
1:02.8	the link easily, check out the show notes. But again, it's yapmedia.com slash event to register
1:08.4	and learn everything you need to get started as a creator-entrepreneur.
1:12.2	This episode is sponsored by Audible. If you like podcasts, then you'll love Audible. To download your
1:17.8	free audiobook today, go to Audibletrial.com slash Yap. You're listening to Yap, Young and Profiting
1:25.0	Podcast, a place where you can listen, learn, and grow.
1:28.9	I'm Halitaha, and today's episode focuses on sleep, an activity as important to our well-being
1:34.6	as diet and exercise that we spend one-third of our lives doing.
1:39.1	Joining us today is Dr. Daniel Gartanberg, a leading sleep scientist who has dedicated the past 10 years helping
1:45.9	people get a better night's rest through his sleep coaching consultancy and innovative sleep apps.
1:53.2	Hey, Dan, thanks for joining Young and Profiting Podcast.
	...

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