I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. Hello, thank you for joining me on one more episode of Slomo. I am just out of my 50 days retreat as I told you in a previous episode this has been a life-changing

experience for me one of the things that I experienced on that retreat is I,

at the beginning of it, subscribed to a food plan,

not one to make me slim and sexy, but basically I subscribe to one that was promising an anti-inflammatory

diet.

And within a week of being on that plan I found my body completely reforming.

So I was texting my co-author and wonderful friend Alice Law saying this anti-inflammatory

think this is like serious and she said I know the absolute expert I need to introduce you to Yalda. Yalda Alawi is a, I don't know, is a Moroccan-Persian French British investment banker, believe it or not, turned into a new

nutritionist and entrepreneur and really a committed practitioner of a healthy lifestyle that has helped hundreds, maybe thousands of people

understand how our diet and lifestyle affects everything that we go through.

Her program, Eat, Burn, Sleep, is proving to change lives, quite a few of them every day. One of the things I was doing on my

retreat was editing the chapter in my next book that Alice has written which was

about being physically stressed and the stresses we put on our body and you know a lot of what she was writing about was really applying to me. She mentions Yalda very clearly so I asked for the

introduction and I have to say Yalda doesn't disappoint. So we've become really

good friends we've really discussed everything. I don't know if we can discuss everything that we discuss here in front of you.

But I'll focus first on the idea of health and nutrition, but also I'd love to bring to you the human that puts her life for that mission and purpose.

Yalda is a mother of two divorced so I call that a single

mother she doesn't for that we will talk about that and and a very

successful woman entrepreneur as you know here on slow-mo it's a topic that I really

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