Yael Schonbrun, WORK, PARENT, THRIVE: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)

Totally Booked with Zibby

Zibby Owens

Entertainment, Parenting, Arts, Inspiration, Reading, Moms, Books, Connection, Literary

4.5 • 644 Ratings

🗓️ 27 February 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Zibby is joined by Dr. Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, parenting coach, podcaster, mother of three, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). Dr. Schonbrun talks about using positive psychology to reassess working parenthood, the power of the “incubation effect” (when you step away from a problem and the answers just come to you!), and the benefits of switching between work and parenting to access creativity, rest, and perspective-giving wisdom. Then, the two share their experiences balancing work and parenting, and their thoughts on stress (it can be good!).

Purchase on Bookshop: https://bit.ly/3EA7809

Subscribe to Zibby's weekly newsletter here.

Purchase Moms Don't Have Time to Read Books merch here.

** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***

** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Zibi Owens, and you're listening to Moms Don't Have Time to Read Books.
0:06.7	This 30-minute podcast features a new author interviewed by me every single day, 365 days a year, for about 30 minutes.
0:14.9	I am also the publisher for Zibi Books, which publishes 12 books a year in fiction and memoir.
0:21.9	Our books are already out now.
0:23.5	You can check it out on ZippyBooks.com.
0:25.6	And we have a magazine called Zibby Mag where we have lots of wonderful essays and lifestyle
0:31.2	features.
0:31.8	That's at Zibbymag.com.
0:33.1	We have classes at Zippy Classes.com.
0:35.4	And I recently opened a bookstore in L.A. called Zibby's Bookshop
0:40.3	at 1-1-1-3 Montana Avenue at 11th Street in San Monica. I hope that you are able to enjoy some of
0:47.9	our other offerings. But this here podcast is the basis of all of it and started in 2018.
0:56.5	And no matter what I do, this is basically my favorite thing. Enjoy. Gail Sean Brun is the author of Work Parent Thrive, 12
1:06.8	science-backed strategies to ditch guilt, manage overwhelm, and grow connection when everything
1:11.1	feels like too much. Yael had a great event here. Well, I thought it was great. We had a great
1:16.5	event together for Hanukkah with the Jewish Book Council, and she got a chance to talk to
1:22.2	Jessica Gross of the New York Times, who also had a book out, and we got to hear all about
1:27.4	her book in person, but now it's wonderful to have her on the podcast as well. Yael is a clinical psychologist, specializing in relationships between partners, between parents and kids, and between roles. She is a co-host for the psychologist's Off-the-Clock podcast, an assistant professor at Brown University, and a parent of three. She's also a world-class
1:45.1	napper she wants you to know. And thank you to Rebecca Schraghersberg, my high school and college
1:50.6	friend who made this introduction. And also, by the way, Rebecca has been on this podcast for her
1:56.0	book about managing toddler tantrums. Welcome, Yael. Thank you so much for coming on moms don't have time to read books
2:02.9	to discuss work, parent, thrive, which we discussed a lot when we were in person at my event,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Zibby Owens, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Zibby Owens and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.