4.4 • 717 Ratings
🗓️ 20 September 2018
⏱️ 11 minutes
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As the research continues to pile up against artificial sweeteners, it’s a race to take the lion’s share of the growing alternative sweetener market. While natural sweeteners like stevia and erythritol have become more popular in recent years, it’s still a wide field. One lesser known option is yacon syrup—a natural sweetener with a low calorie count and prebiotic abilities.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
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0:00.0 | Hi, it's Mark Sisson from Marksdailyapple.com. |
0:05.0 | Enjoy this audio narration of a recent Marksdailyapple.com post by Tina Lehman. |
0:10.0 | Subscribe to this podcast channel so you don't miss anything from the blog and read my daily posts on Living Awesome and much more at Marksdailyapple. |
0:22.7 | Yacone syrup. A healthy sweetener option? As the research continues to pile up against artificial |
0:30.4 | sweeteners, it's a race to take the lion's share of the growing alternative |
0:34.6 | sweetener market. While natural sweeteners like stevia and erythritol have become more popular in recent years, |
0:42.3 | it's still a wide field. |
0:44.8 | One lesser-known option is Yacone syrup, a natural sweetener with a low-calorie count and |
0:50.9 | prebiotic abilities. |
0:53.4 | Yacone syrup is derived from the large tuberous roots of Smolanthus Santifolius, a species of |
1:00.4 | daisy that's cultivated in the Andes at altitudes of between 880 and 3,500 meters. |
1:08.0 | According to archaeological evidence, Yacone was an important cultivated crop in Andean societies |
1:13.6 | even before the rise of the Incas. |
1:16.6 | The roots themselves can be eaten just like any other tuber. |
1:20.6 | They look something like a sweet potato. |
1:23.6 | With a taste somewhere between that of an apple, a watermelon, and a pear, and with a texture |
1:29.0 | likened to that of a water chestnut. But it's when the liquid is extracted from the flesh and |
1:35.0 | evaporated, similar to the process used to make maple syrup, that things start to get really |
1:40.6 | interesting. It's at this point that Yacone becomes a true natural sweetener, |
1:46.2 | taking on a flavor similar to that of molasses or caramel. Delicious to most, slightly off-putting |
1:53.2 | to others. Much of that sweetness is due to a high concentration of fructo-oligosaccharides in Yacone |
2:00.1 | syrup. More conveniently referred to as |
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