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The Primal Kitchen Podcast

Yacon Syrup: A Healthy Sweetener Option?

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4717 Ratings

🗓️ 20 September 2018

⏱️ 11 minutes

🧾️ Download transcript

Summary

As the research continues to pile up against artificial sweeteners, it’s a race to take the lion’s share of the growing alternative sweetener market. While natural sweeteners like stevia and erythritol have become more popular in recent years, it’s still a wide field. One lesser known option is yacon syrup—a natural sweetener with a low calorie count and prebiotic abilities.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Transcript

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0:00.0

Hi, it's Mark Sisson from Marksdailyapple.com.

0:05.0

Enjoy this audio narration of a recent Marksdailyapple.com post by Tina Lehman.

0:10.0

Subscribe to this podcast channel so you don't miss anything from the blog and read my daily posts on Living Awesome and much more at Marksdailyapple.

0:22.7

Yacone syrup. A healthy sweetener option? As the research continues to pile up against artificial

0:30.4

sweeteners, it's a race to take the lion's share of the growing alternative

0:34.6

sweetener market. While natural sweeteners like stevia and erythritol have become more popular in recent years,

0:42.3

it's still a wide field.

0:44.8

One lesser-known option is Yacone syrup, a natural sweetener with a low-calorie count and

0:50.9

prebiotic abilities.

0:53.4

Yacone syrup is derived from the large tuberous roots of Smolanthus Santifolius, a species of

1:00.4

daisy that's cultivated in the Andes at altitudes of between 880 and 3,500 meters.

1:08.0

According to archaeological evidence, Yacone was an important cultivated crop in Andean societies

1:13.6

even before the rise of the Incas.

1:16.6

The roots themselves can be eaten just like any other tuber.

1:20.6

They look something like a sweet potato.

1:23.6

With a taste somewhere between that of an apple, a watermelon, and a pear, and with a texture

1:29.0

likened to that of a water chestnut. But it's when the liquid is extracted from the flesh and

1:35.0

evaporated, similar to the process used to make maple syrup, that things start to get really

1:40.6

interesting. It's at this point that Yacone becomes a true natural sweetener,

1:46.2

taking on a flavor similar to that of molasses or caramel. Delicious to most, slightly off-putting

1:53.2

to others. Much of that sweetness is due to a high concentration of fructo-oligosaccharides in Yacone

2:00.1

syrup. More conveniently referred to as

...

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