We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic

simply known as shred loss, but it doesn't have to be

this way because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss

everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shreds not dead.

Get Tony Hawk's Pro Skater 3 and 4 available now.

Podcast is intended for mature audiences.

The views and opinions expressed are those of the panelists and do not reflect in any way.

Those are the podcast partners, sponsors, or affiliates.

Enjoy.

Every day I'm hustling, hustling, hustle, hustling, hustle, hustling, hustle, hustle, hustle, hustle,

every day I'm hustling, every day I'm hustling, every day I'm hustling, every day I'm hustling, every day I'm hustling, every day I'm hustling, every day I'm hustling.

Yeah, cause you, no, this ain't the show.

You could say that all.

X-spacism.

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