WW: Stop Exercising So Much & Do This Instead
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 6 January 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
The key to losing weight isn't in how much you exercise. More is not always better and often times, it can even make it harder to lose weight. Discover the key to losing weight & keeping it off forever.
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. It was only after studying and traveling all |
| 0:29.6 | over the world did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.6 | Welcome to the Cabral concept. |
| 0:52.4 | I'm Stephen Cabral, and today we are on a weight loss |
| 0:55.3 | Wednesday. What we're going to do is go over one really specific and important topic |
| 0:59.7 | today as it relates to weight loss. But you could say that the same topic really |
| 1:03.8 | relates to any goal, anything that you're trying to achieve in life. One of the big |
| 1:07.6 | issues, let's just talk about weight loss today, surrounding losing weight |
| 1:11.8 | and keeping it off is that you're always looking for the |
| 1:14.4 | secret pill or this magic bullet or whatever it might be whatever the catchphrase is and |
| 1:19.3 | the issue is whenever you're looking for the magic pill or the secret sauce whatever that is |
| 1:24.9 | is that you're missing what really needs to be done in order to achieve that goal |
| 1:29.9 | and the reason I go back to this today as well is because you can do a lot of short-term things that do help you achieve your weight loss goals, |
| 1:38.0 | but the issue is they don't stick and so you gain back the weight over and over again. |
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