WW: It's Time to Rethink Your Ideal Body (078)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 20 April 2016
⏱️ 10 minutes
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Summary
Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight...
Listen in as I explain an easier way of thinking about how low you need to get your body fat in order to be in your best shape ever when it counts!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-078
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.8 | And today on this Weight Loss Wednesday show, |
| 0:51.8 | we're going to get into rethinking your ideal. on maybe what the skill says and what that number is when they step on it |
| 1:03.4 | they might have an ideal picture of what their abs look like or how flat their stomach is |
| 1:07.3 | maybe how toned their shoulders and arms are or how lean that their legs look |
| 1:11.8 | so we all have that picture in our mind of what that is. |
| 1:15.8 | And now we have to look at how much work |
| 1:20.1 | it would take to get there. |
| 1:21.4 | All right? |
| 1:21.9 | And that's what I'm going to break down for you today. |
| 1:23.5 | And that's because here's the thing. |
... |
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