Write Your Story: The Pace That Actually Feels Good

Feeling Things with Amy & Kat

Nashville Podcast Network

Self-improvement, Fashion & Beauty, Society & Culture, Relationships, Arts, Education, Health & Fitness

4.7 • 5.2K Ratings

🗓️ 10 January 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is?

It might seem like FAST is the way to get more out of life. Think of all the magic we can experience and things we can accomplish if we move at the fastest possible pace!

But what if we’re wrong about that?

In this weeks episode I want to give you permission to move much more slowly than is culturally normal this time of year, and maybe even more slowly than you’re used to moving. Fast might be “normal” for you but take a minute and ask if it feels gentle or even good in your system.

What if you could move more slowly and actually get MORE (rather than less) out of your life?

Today, I suggest exactly that. It’s a little benediction for you as you move through the busiest time of year.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an I-Heart podcast.
0:02.5	Guaranteed Human.
0:04.4	Pick up the pieces of your life.
0:07.5	Put them back together with the words you write.
0:10.4	All the beauty and peace and the magic that you'll start to find.
0:15.0	When you write your story, you've got the words inside.
0:19.2	Don't you think it's time to let them out and write them down,
0:22.8	uncover what it's all about.
0:26.4	And write your, write your story, write your story.
0:33.8	Hi, and welcome back to the Write Your Story podcast.
0:36.1	I'm Ali Fallon.
0:37.0	I'm your host. I want to cover a topic
0:39.1	that I think is really important to this time of year in particular. This is a topic that applies
0:43.9	all the time to your creativity, your sense of, you know, making something out of nothing in your life
0:49.9	and in the world. But it's also a topic that is especially applicable this time of year in December,
0:55.4	which can feel like one of the most rushed and hurried times of the year. And then also January,
1:01.1	which has such a specific kind of vibe and feel to it. This has been, you know, driven into our brains.
1:08.6	We've been indoctrinated with the kind of new year, new you
1:11.7	mentality. And January, as much as we try to unravel and unpack those beliefs, still has
1:19.0	that kind of essence to it. And so I want to talk about how important it is to allow ourselves,
1:24.8	give ourselves the permission to go really, really slow. This time of year,
1:30.6	all times of year, but this time of year in particular. First, I want to say that if you want to
	...

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