Welcome to the Art of Accomplishment, where we explore how deepening connection with ourselves and others leads to creating the life we want with enjoyment and ease.

I'm Brett Kisler, here today with my co-host, Joe Hudson.

Good morning.

Good morning. Hey, how is the integration going for you at the last retreat?

Man, it's a lot.

It's really good.

That was a big one.

Yeah.

Yeah, I guess context for listeners.

We just did a week-long retreat, and I was a participant in it

on this one and got to go through the whole process, which was beautiful.

It was awesome to watch you. Awesome.

Yeah, thank you. I had this particular opening where I just felt into some really deep guilt from early childhood and it moved. And since then, I've been having this kind of disorienting experience of there being sort of a, like a memory in my body of where there used to be a small amount of guilt in many different kinds of interactions that was never about the interaction but like my mind would have previously made it

about the interaction like yeah oh yeah I'm like talking to somebody about something I'm doing

and I'm noticing the absence of being self-conscious like I'm trying to sell them something

that is awesome kind of disoriented by it.

Like, oh, yeah, it's just kind of nice to just be here and talk about it.

And there's not that little bit of low-level residual emotion from a long, long, long time ago.

So, yeah, sort of stepping out into my life and seeing where all of the, you know,

where that fractal amount of difference shows up in all of my interactions.

Yeah.

That's awesome.

...