Worlds No.1 ADHD Mentor Shares New Coping Strategy | Matt Gupwell

ADHD Chatter

Alex Partridge

Education, Mental Health, Health & Fitness

4.8 • 636 Ratings

🗓️ 14 July 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt Gupwell is a globally recognised ADHD mentor, who’s work has helped millions of people understand their neurodivergent brains He’s the most powerful voice in the ADHD & Autism space and an expert in all things AuDHD, helping you optimise your ADHD in ALL sectors 00:00 Trailer 03:10 What are your specialties within the ADHD or Autism space? 10:04 Early life ADHD diagnosis VS late life ADHD diagnosis 19:47 Processing a diagnosis: men VS women 22:34 The truth about neurodiversity and loneliness 29:14 Tiimo advert 37:19 The ADHD coping strategy called ‘Cages’ 55:38 The truth about ADHD and grieving 01:02:05 Medication 01:08:26 New ADHD research 01:16:59 The ADHD agony aunt section 01:20:21 A letter from the previous guest Find Matt on Linkedin 👉 https://www.linkedin.com/in/mattgupwell/ Find Matt on Instagram 👉 https://www.instagram.com/thinkneurodiversity/?hl=en Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We have to stop explaining ADHD by symptoms or traits.
0:04.5	We have to say, what does time blindness mean to you?
0:07.6	Executive function challenges mean to you?
0:09.9	How does that impact someone else?
0:11.6	And what's the support you might need that could help you?
0:13.8	As we get more focus on women, rightly so, I think it's really important that conversation is there.
0:18.9	For me, it's equally important that we can give men as well
0:22.7	a space to say, this isn't about whether you think you did ADHD right. It's about what did it
0:28.6	mean to you and what does it mean now? What do you need now and going for? Matt Gupwell is a globally
0:33.9	recognized ADHD mentor whose work has helped millions of people understand their
0:38.2	neurodivergent brains. He's the most powerful voice in the ADHD and autism space and an expert
0:43.7	in all things, Audi HD, helping you optimize your ADHD in all sectors. I also know young people
0:51.2	who have found out later in life, actually their parents did get them diagnosed
0:56.0	with autism or ADHD when they were very young. The parents never told them. And then their
1:00.4	autism was picked up when they were at university and they were falling apart. That's painful.
1:05.0	Do you think there's confusion sometimes between what someone might describe as someone having a
1:09.0	midlife crisis, how that might be confused with actually undiagnosed ADHD.
1:13.5	But I'm going to preface this very carefully.
1:15.3	I want people to be very clear.
1:16.7	This is my opinion.
1:19.8	Loyal listeners and viewers.
1:21.5	I can't thank you enough for tuning in to ADHD chatter,
	...

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