World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 30 May 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

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// TOPICS COVERED

(0:00) Welcome!

(0:48) Tadej Pogacar from Tim’s perspective

(04:07) What does Pogacar do uniquely

(06:57) Tim's current work on heat and carbs

(09:57) Does heat affect carb absorption?

(13:18) Are products with menthol effective at lowering core temp

(15:57) Implications of modern high carb/sodium intake

(17:22) What Tim has learned as an advisor to World Tour teams

(19:19) Is nutrient timing really the next big thing?

(25:15) Can taking in too many carbs be bad?

(33:31) Do bigger riders process more carbs?

(36:39) Is 1:0.8 still the ideal carb ratio?

(39:54) Tim’s perspective on cluster dextrins

(43:02) What are World Tour teams doing with their nutrition?

(45:02) Balancing carb intake with body composition goals

(46:35) Observations in pro teams vs in the lab studies/test

(48:13) Do pro teams still use ketones?

(51:16) Are we consuming too much sodium?

(54:33) Is sodium bicarbonate being used in the pro peloton?

(56:41) How pro cyclists use caffeine

// RESOURCES MENTIONED

- Dr. Podlogar: https://tpodlogar.com/

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Transcript

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0:00.0	Welcome to the podcast dedicated to making you a faster cyclist.
0:03.0	Ask a Cycling Coach podcast presented by trainer Road.
0:05.0	I'm joined by a special guest today.
0:06.5	We have Dr. Tim Podlegar from the University of Birmingham,
0:09.0	at Birmingham, forgive me.
0:10.0	And also does like some really cool stuff outside of that what we're going to get into later in this podcast but
0:15.5	Tim we've had you on the podcast before I should say the science of getting faster
0:19.1	Podcast I'm excited to have you here where we can discuss all things nutrition because that's really
0:24.1	what you focus on. How are things going over in the UK? Hey Jonathan yeah I'm
0:28.8	excited to talk about sports nutrition because talking about the British weather is not exciting whatsoever.
0:34.0	Yeah, it makes sense.
0:36.0	You're from Slovenia, is that correct?
0:38.0	Yes.
0:39.0	Yeah.
0:40.0	So before we go any further, because of what's going on right now in the cycling world with
0:44.8	Tade and his dominance in the Giro.
0:48.3	Did you know of Tade before Tade became, you know, Tade that we all know, like the pro cyclist and such a dominant guy.
0:56.0	Did you know him before then?
0:58.0	Yeah, I heard about this guy because like Slovenia is so small with there, 2 million people living there.
1:04.0	And he is, his hometown is basically a few kilometers from where I'm from.
1:11.0	And everyone knew about this young talent pretty much pretty quickly because he was
1:17.1	winning everything in his young selections already.
	...

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