World Protein Expert Dr. Don Layman
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 13 April 2020
⏱️ 80 minutes
🧾️ Download transcript
Summary
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications.
He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman currently serves as Associate Editor of the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism, and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children’s Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Agropur and the National Dairy Council. Dr. Layman earned his doctorate in human nutrition and biochemistry at the University of Minnesota.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:19.0 | Welcome to this episode of Fast Keto. I'm thrilled and honored to have Professor Donald Lehman joining us on the show today. He is a world expert in amino acids and protein. |
| 1:26.4 | And a professor, he has done so much work in the field of understanding |
| 1:32.2 | protein and amino acids in his lab. And he has been defining protein and amino acid requirements |
| 1:39.7 | and the interrelationship between dietary protein, carbohydrates, and adult health. |
| 1:45.8 | And their research is really focused on the impact of diet and exercise on adult health |
| 1:51.8 | problems of obesity, type 2 diabetes, and metabolic syndrome. |
| 1:56.6 | And I had the privilege of having him join us on the show today and we talked all about |
| 2:02.6 | protein, gluconeogenesis, fat loss. |
| 2:06.6 | We talked about is gluconeogenesis more of a supply or demand-driven process? |
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