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The Documentary Podcast

World of Wisdom: Self-confidence

The Documentary Podcast

BBC

Documentary, Society & Culture

4.32.7K Ratings

🗓️ 26 February 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

Is self-love the key to developing confidence? If so, how does it work? Nadia, from Colombia, doesn’t trust in her own ability to succeed, especially in her career and feels trapped by her lack of self-esteem. She speaks to Sufi teacher Iman Jamal Rahman, who shows her ways to help develop self-love. He suggests that by getting used to focusing on the present moment, rather than the past or the future she can become more confident. He also says that by acknowledging painful feelings rather than trying to fix them, she may find that they lose their power.

Transcript

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0:00.0

This is the BBC World Service.

0:02.8

I'm Sanasathi and welcome to World of Wisdom.

0:06.8

This is a programme where we discuss deep personal questions presented to us by people from all over the world.

0:14.8

In recent editions we have explored how to overcome betrayal and how to relinquish regrets.

0:21.8

But there can be few issues more universal than this week's subject.

0:30.6

Self-confidence underpins everything we do.

0:33.8

It is the great enabler from our very first tip to our last.

0:39.0

We believe in our own ability to do something and that helps us to develop.

0:44.2

But though we rely on it, nurture it, recognise it as that most precious of commodities,

0:50.6

sometimes self-confidence can seem a very scarce resource.

0:55.8

Nadia is a young woman from Columbia in South America.

0:59.8

She contacted us through the BBC World of Wisdom website and we arranged for her to speak to Imam Jamal Rahman.

1:07.8

I do not trust in my own ability.

1:11.8

I am struggling to find a job and I have had many applications reject.

1:18.2

My family tell me I have good skills and I am a good person.

1:23.0

But I don't feel this is true.

1:25.0

Sometimes I don't do anything to improve my situation because I don't want to fail.

1:33.4

I am always afraid to fail.

1:38.6

So how can I overcome this lack of self-confidence and the fear that prevents me

1:47.8

from doing things and assuming my goals?

1:53.0

Nadia, thank you so much for your question.

1:54.6

First, I want to thank you so much for being so brave and courageous to come on radio with such a huge audience.

...

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