World of Wisdom: Changing expectations
The Documentary Podcast
BBC
4.3 • 2.7K Ratings
🗓️ 12 March 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
How do we learn to adapt when life doesn't go as we planned? Sometimes the life we believed we should be living and the expectation of the person we would become, no longer matches reality. Max, from Germany, became divorced during the pandemic. Therapist and author Dr Shefali, speaks to him about letting go of the idea of marriage as a ‘happily ever after’ and about how our own ego can stand in the way of personal growth.
Transcript
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| 0:00.0 | This is the BBC World Service. I'm Sanasafi and welcome to World of Wisdom, where we explore |
| 0:06.9 | some of the personal issues that life presents. |
| 0:10.9 | Sometimes, we find we set out on a path with an idea of our future that can simply no longer |
| 0:17.8 | hold. The life we believe we should be living, the expectation of the person we would become, |
| 0:24.9 | does not match up with reality anymore. We find the need to change our expectations of our |
| 0:30.8 | own future. And that can be a very hard thing to do. Max wrote to us from Germany about |
| 0:38.1 | a difficult situation that so many people experience. We introduced him to Dr. Sheffali, author |
| 0:44.9 | of Radical Awakening. Here is Max with his question. |
| 0:50.2 | I am in the process of getting divorced during the pandemic. It's been tough coming to terms |
| 0:57.4 | with that, especially letting go of my idea of a nuclear family and my idea of what my |
| 1:04.7 | life would be like. So I've worked on feeling more at peace with that. However, I do worry |
| 1:12.2 | about how the issues of my divorce are influencing my relationship with my two kids. Sometimes |
| 1:19.6 | I feel so preoccupied with the legal matters and so on. That means I'm not as much there |
| 1:27.2 | for them as I could be. So my question is, how can I work to stay connected to my children |
| 1:35.7 | in this situation? |
| 1:38.0 | It's so hard, I think, when we don't get to live a life that we expected. And when expectations, |
| 1:49.3 | clash with reality, it's such a devastation. Every time we create a fantasy for how our |
| 1:57.0 | life should be, what we're really doing is acting as if we are psychic because we are |
| 2:02.9 | predicting something for a long future that we have no business even attempting. We are |
| 2:09.8 | predicting that things will look like this for the next 25 years. Or this is who I will |
| 2:15.8 | be in 25 years from now. And that's what marriage is on some very fundamental level. It's |
| 2:21.6 | a prediction. |
... |
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