World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 8 July 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry… Or if you’re sick of dealing with people who can’t handle their own emotions… This episode is for you. You’ll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when you’re stressed, be fearless under pressure, and reach your potential. Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years. She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health – and exactly what to do about it. For more resources, including links to Dr. David’s work, click here for the podcast episode page. If you liked this impactful episode, you’ll love listening to this one next with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	I am so excited to talk to you
0:15.0	have you noticed that people seem way more emotional right now,
0:20.0	like fragile and even in some cases unhinged and by the way I would include
0:25.8	myself in that description I mean just the other day I was standing in line at
0:29.4	the grocery store and I just started feeling so impatient with how long it was taking.
0:36.0	It's not like I had to be somewhere.
0:38.0	I went from feeling perfectly fine to all of a sudden I'm rocking back and forth, I'm looking at my phone and
0:45.0	then I'm looking at my phone again, then I'm just looking around and then I'm staring at the
0:48.4	person in front of me and shooting them that kind of like, come on, come on, on look as she's taking one potato and
0:54.8	putting it on the conveyor belt and then reaching in grabbing another potato
1:00.8	and putting it on the care. And look, I'm normally a really chill person.
1:07.0	But sometimes I wonder, have the last four years and the pandemic,
1:11.0	has it created so many unexpected detours and changes in your life
1:15.0	that there's just all of this emotional baggage that's built up for each and every
1:19.7	one of us and now all of a sudden you're getting derailed by them as you're standing in line at the grocery
1:24.7	store. I mean it's one thing to wear your emotions on your sleeve but there are some days that I'm like,
1:30.5	am I feeling more emotional?
1:33.2	I wish I could be better at responding to my emotions.
1:36.4	I'm sure you do too, especially.
1:38.9	You want to know the situations where I really wish I had more control
1:42.3	over how I'm feeling. it's in those situations where somebody else
	...

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