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I was shown to make recipe cards to use three by five cards and I write down the person I'd write down

the harm and I would write down what I wanted to say to them about making it right.

I was taught that amends are about balancing the books and that that's my responsibility

in the men. So I was told to go there, do my business, be calm frank and

open as the book says. And to go in, define the harm, tell them what I was willing to do about it, ask them

if there was anything else I could do about it.

And the last question I was led to ask was,

have I, is there any way that, or, is there any way that I have harmed you that I'm unaware of?

You ought to try that sometime, especially to somebody who doesn't like yet.

You might get an hour off the top, but that's a good practice to ask people if you've

harmed them in some manner that you haven't addressed.

When you get done with the men's, there is a freedom inherent in finishing that that really makes you feel different.

You can look the world in the eye.

You don't have to cross the street to avoid anyone.

It's a point in life which is really spectacular.

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