Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify

and declutter your home, time, mental space, and more.

Hello, friends. In my Edit Your Life survey at the beginning of the year, I received a number

of requests regarding work and life, for example, work-life balance, how to find more work-life harmony, managing energy

and giving less of it to work and more to family and fun. And I hear you, one of my biggest

lessons early last year is that work can send you to the brink and you deserve more.

Today I'm delighted to bring you an interview with Dr. Adara Landry and

Risa Lewis, co-authors of microskills, small actions, big impact. This book is all about breaking

the big things into the little things, which you all know is also the core of this show.

Doctors Landry and Lewis focus on bringing microskills into the workplace.

They even make the promise, if you buy this book on a Friday,

you will be better at your job by Monday.

And who doesn't want that?

This conversation is both compassionate and practical,

loaded with all sorts of advice, as is their book, of course. And after you listen to this

conversation, I hope you'll also tune into the work happiness method with Stella Grzant.

This recent episode is a really wonderful companion to today's conversation. Let's have a listen.

Hello and welcome, Dr. Landry and Dr. Lewis. I'm so delighted to have you on the mic today.

Hello. Hi. Thank you so much for having us.

Delighted, delighted, delighted to be here.

Oh, this is going to be really exciting. I've already talked in the intro about the incredible

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