Workout: Healthy Communication

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.8 • 3.8K Ratings

🗓️ 15 August 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

From time to time, we all have disagreements with those we care about most. In this episode, learn powerful approaches to overcome challenging conversations with loved ones, so that everyone leaves the experience feeling heard, understood, and cared for. "We think we’re fighting about ‘things’, but what we’re really chasing is the feeling after resolution. ‘Really what I want to feel is, more connection to you.’ ‘Really what I want to feel is that this thing is decided and that we don’t have to argue about it anymore.’” If you’d like to be prepared for your next confrontation with healthy communication strategies, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

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0:00.0	Hey all, it's Brendan and I want to make sure that you go check out growthday.com.
0:08.6	It's an all in one personal development platform where you can do everything you would like
0:13.9	to do for personal development in one place.
0:16.9	You can capture your mindset journaling, set your goals, track your habits and improve
0:23.5	them, take wellness challenges and learn from the highest powered, highest paid most
0:29.8	respected motivational teachers, wellness coaches and life coaches in the world live every
0:38.1	week.
0:39.2	One trial, we just call it starter, that's where you're just using the tools.
0:44.3	You know, it's the mindset journal where we prompt you with tons of research back prompts
0:50.1	to help you become more positive, confident, self-aware and happy.
0:55.8	You've got your goal tracking system, that's where you set your personal development,
1:00.6	goals and reminders, like reminders to meditate or reminders to call your partner and flirt
1:06.4	or, you know, reminders to make sure that you do this one project.
1:11.4	It's also got importantly your habit tracking system.
1:14.9	This is where you can track your high performance habits, which we teach you to do.
1:19.1	And then you receive targeted scores and recommended videos to improve those.
1:25.0	Our pro level now includes live classes.
1:28.9	You know, we've got the best teachers in all of personal and professional development
1:33.8	period in the app.
1:35.8	These folks all charge over $50,000 for a one hour keynote, but they're live every single
1:41.8	month in growth day teaching for 45 minutes.
1:45.2	Then we have what we call all access.
	...

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