Hey, what's up everybody and welcome back to that triathlon show.

The podcast presented by Scientific Traathlon.com.

I'm my host Michael and this episode is TTS Thursday number 8.

Today's topic is workout design or you might want to call it workout planning if you prefer

that terminology.

But before we get into that, big thanks to our sponsors zen 8

zan8 creates a swim trainer a swim bench that you can use at home it's inflatable meaning that it has an

instability element so you get to practice your core activation but it also means that you can store it

away nice and small when you're not using it.

The CNAIDS swim trainer is not meant by any means to replace swimming.

And as many countries are opening up their pools, it's important to mention that.

But it's meant to be used as an effective adjunct to the training that you're already doing in the pool or even in the open water.

It helps add more consistency and frequency of training stimulus.

In some cases it can also help you work specifically on aspects of your swimming, for example,

improve the power of your stroke or some aspects of technique like practicing a high elbow

catch when it's easier to perceive the

motions that you're doing in the dry land environment, but then you will transfer that to the water

by training in the water. The swim trainer also opens up opportunities to do some specific

training like swim bike brick workouts, where you can do a high intensity senate session

to stimulate the effect

of a race swim before jumping on your bike and doing a bike session.

You can get 20% off your order of the senate swim trainer with the promo code that you can

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