Working with your body, finding courage and celery juice with Hazel Wallace

The Wellness Scoop

Health & Fitness, Society & Culture, Mental Health

4.7 • 4.9K Ratings

🗓️ 30 August 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare. We discuss: The power of understanding your body and cycle How hormones influence mood, digestion, and sleep How to work with your body to improve your health Gender inequality in biomedical research and healthcare Why mental health and mood changes are more than just biology Finding the courage to pivot professionally and personally Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at celery juice. Does the research back the ‘healing elixir’ claims? More about Hazel: ‘The Female Factor’ https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Our sponsor today is SimProof, a water-based supplement containing billions of live, active bacteria,
0:07.0	which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,
0:13.2	so it can multiply and truly have an impact. Nine out of ten customers feel the difference when
0:18.9	they use SimProof, and I'm genuinely one of them. I've been taking the product for almost seven
0:23.7	years and was buying it a long time before I started working with the brand. I swear by it,
0:29.2	my husband is now convert too. The company are committed to impairing everybody to support their
0:34.7	well-being through this brilliant science-backed product and expert gut support. So if you want to
0:40.4	try it, you can use the code LREWLLA in capital letters to get 20% off their 12-week program,
0:48.0	which is valid for new UK customers online or via their calls center.
0:53.6	This episode is brought to you by Slack. With Slack, you can bring all your people and tools
0:58.8	together in one place. It's your digital HQ where you can increase productivity, enable flexibility
1:04.8	and automate workflows. Plus, Slack is full of game-changing features, like huddles for quick check-ins
1:11.0	or Slack Connect, which helps you connect with partners inside and outside of your company.
1:16.3	Slack, where the future works. Get started at slack.com slash DHQ.
1:21.6	Wellness. One Earth doesn't mean. Why would we need to unpack it? With over 58 million hashtags
1:32.1	on Instagram, the topic has really never been more prominent. But, and there is a but here,
1:39.1	three and five of us feel that wellness is incredibly confusing. We want to feel healthier,
1:45.3	we want to feel happier, but we have no idea what to clickbait and what's genuinely health-enhancing.
1:52.4	Who's an expert and who's peddling absolute nonsense? And look, I am right here with you on
1:58.9	this. At times, I've also found this world really hard to navigate. So welcome to Wellness Unpacked,
2:07.2	our new podcast hosted by me, Ella Mills, author, entrepreneur and founder of Deliciously Ella.
2:16.5	This series aims to do just as it states, unpack the world of wellness with expert guests.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Wellness Scoop, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Wellness Scoop and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.