I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.

Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is a sweaty armpit

because your wrapped up so warm but then you're climbing hamps and heath and you get to the top

and you're like, and then you can see the breath but then your nose is still freezing to touch.

Joy in every sip with red cups now back at Starbucks.

Betches media presents, diet starts tomorrow with host Aileen Drexler.

Having a relationship with my pizza.

In a world where wellness looks perfect on Instagram.

Just doing my workout two days on and back.

But feels anything but in real life.

Is butter a carb? Yes.

This is the podcast exploring the emotional side of well-being.

That would be proud to partake of your vegan bite.

I'm the third day of my cleanse diet.

Hello and welcome to Dice our Smirro.

I'm your host Aileen and I am excited to introduce today's guest.

Today I am joined by Shannon Richie.

She's a physical therapist fitness instructor and owner of the online fitness platform Evlo.

Shannon is on the show today to highlight the overall mistakes we're making in our fitness routines

and talk about the connectedness of all of our muscles.

I'm very excited about that.

So welcome to Dice Shannen.

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