If there's one thing, one thing that I've learned over the years, it's that sleep is the bedrock of everything.

Recovery, performance, mental clarity, longevity, emotional regulation, all things that are amazingly enhanced by sleep in ways that nothing else can.

It follows, therefore, that when it comes to enhancing sleep, we should all do everything we can, which is why I'm such a super fan of Eight Sleep, which is a game-changing product that really has done more to improve my sleep quality than pretty much anything else I can think of.

Eight Sleep's latest innovation is the Pod 5 Ultra, which is a smart mattress cover that turns your existing bed into a personalized recovery machine.

You get dynamic temperature control from 55 all the way to 110 degrees Fahrenheit on each side of the bed.

And now they've added a blanket that extends that comfort across your entire body in ways bespoke to your needs.

And the more you use it, the better it gets, automatically adjusting temperature throughout the

night to optimize your sleep cycles and even reduce snoring up to 45% based upon feedback

from its built-in sleep sensors that track everything from sleep stages to heart rate variability, all without any wearables.

It's next level and rigorously evidence-based. In fact, clinical studies show the pod users gain up to an extra hour of sleep per night.

Think about that. That is real recovery time. More deep sleep,

better HRV, better everything. So head on over to 8Sleep.com slash rich roll and use the code

rich roll for $350 off your Pod 5 Ultra. And you can try it risk-free with their 30-day

at-home trial. Your body will thank you.

Movement is so much more than just exercise or training or motion even. Movement is a language. It's a way

of connecting body, mind, and environment. Movement has a way of being.

A way of being that brings me close to myself, closer to other people, and to what matters most in life.

And for me, what we wear in that pursuit plays a crucial role. And that's what I appreciate about On.

They don't just make gear.

They engineer apparel that supports and elevates the practice of movement itself.

From running shorts with built-in support to technical teas that cool you down right where

it matters.

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