With a busy fall season already in swing, you might be looking for wholesome, convenient meals for jam-packed days.

Factor, America's number one ready-to-eat meal kit, can help you fuel up fast with chef-prepared, dietician-approved, ready-to-eat meals delivered straight to your door.

You'll save time, eat well, and stay on track with your healthy lifestyle.

Picture this, chef-prepared meals that magically appear at your doorstep, ready-to-eat, no grocery store chaos, no meal-planning madness, just more precious moments to relax with.

Because in the end, that is what Factor gives back to us, time.

Since I'm not cooking so much, I think I'm going to use some of my free time to fill up my bathtub to the brim with hot water and just soak,

all by myself. What would you do?

Head to Factor Meals.com slash snoozecast50, and use code snoozecast50 to get 50% off.

That's code snoozecast50 at Factor Meals.com slash snoozecast50 to get 50% off.

Welcome to snoozecast, the podcast designed to help you fall asleep.

Find us at snoozecast.com, and if you enjoy our show and haven't done so already, please write a review on the Apple Podcasts app or at podchaser.com slash snoozecast.

That's P-O-D-C-A-S-E-R dot com slash snoozecast.

Your review helps new listeners find us and we appreciate everyone's feedback.

This episode is brought to you by Salt and Pepper.

Tonight, we'll read recipes from a plain cookery book for the working classes written by Charles, Frank Attelli, and published in 1852.

Born in London of Italian descent, Frank Attelli was a French trained cook who worked for Queen Victoria.

Let's get cozy, close your eyes, relax your body into the softness of your bed.

Now, take a few deep breaths.

My object in writing this little book is to show you how you may prepare and cook your daily food so as to obtain from it the greatest amount of nourishment at the least possible expense.

And thus, by skill and economy, add, at the same time, to your comfort and to your comparatively slender means.

The recipes which it contains will afford sufficient variety from the simple everyday fare to more tasty dishes for the birthday, Christmas day, or other festive occasions.

In order to carry out my instructions properly, a few utensils will be necessary, a cooking stove, with an oven at the side, or placed under the grate, which should be so planned as to admit of the fire being opened or closed at will.

...