Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 10 August 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.

I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity!

This episode was originally released in May 2022

Transcript

Click on a timestamp to play from that location

0:00.0	for women who've been on a diet their whole lives, or even for women who have excess weight
0:06.6	on them, what we know is that women will hit the point sooner of getting hungry.
0:16.2	For like any woman who's been on a diet knows that she can't necessarily, or like she's
0:19.6	calorically restricting, she can't be on that diet for a long time. And she will also,
0:25.9	it will also take her longer to feel full. Hey, everyone. Welcome back. I'm your host,
0:30.6	Ari Witten. And with me now is Dr. Stephanie Estima, who is an expert in female metabolism
0:37.0	and body composition. She specializes in the
0:39.8	application of the ketogenic diet, fasting, and exercise to female physiology. Using her framework,
0:47.0	the Estima method, she's focused on distilling strategies in nutritional proxies, movement,
0:52.7	posture, and mindset to actualize female potential.
0:56.9	Dr. Stephanie has lectured at conferences and corporations over the past 17 years, is one of
1:02.2	the top writers on Medium, and has been a featured expert in Thrive Global and on various
1:07.6	morning TV shows. She hosts the podcast Better with Dr. Stephanie and lives
1:13.3	in Toronto with her three children. So welcome, such a pleasure to connect with you.
1:18.6	I'm so happy to be here. Thank you for having me. Yeah. And obviously, you know, very much in line with your
1:24.1	bio, you're going to be talking about those things, about nutrition and
1:28.1	training in the context of optimizing female potential. I like how you phrase that. And I'm really
1:34.8	excited to dig into this, as I was telling you just before we started recording, the idea of
1:41.7	training, according to, you know, periodizing your training in line with
1:45.9	a women's menstrual cycle is something that there's starting to be research on, really
1:50.0	impressive research, and yet very few people are talking about it. So I'm really excited to dig
1:54.8	into this content with you. Yeah, I'm excited to share it. And this has, we were talking in the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ari Whitten, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ari Whitten and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.