End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery)

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 17 August 2024

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.

Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.

His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.

Transcript

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0:00.0	because the fear is a good lesson is sometimes you need to feel the fear.
0:02.9	You know, the classic line of feel the fear and do it anyway.
0:05.5	Well, sometimes it's field of fear and I don't want to do a bloody well thing.
0:10.1	You know, the fear is a good, can be a good, you know, barometer for where you're at in your life too.
0:15.3	So it's not as if we're trying to create a space where you're avoiding it, where you're avoiding being dysregulated.
0:21.7	It's about not having fear to go to a dysregulated place because that's where the growth lies.
0:27.2	Having going into a space which is uncomfortable, which is unfamiliar, which is foreign, is where
0:31.9	all the growth is where your ability then to actually continue to show up for yourself and not
0:37.0	be the victim
0:37.5	and put yourself in these situations and hold yourself in safety and hold yourself in full
0:43.3	ability to have cognitive, you know, full cognition about your process and about your choices.
0:49.4	Creates, like I said, such a robust space where you have, your fears are less and less as you get older.
0:55.4	Hey, this is Ari. Welcome back to the Energy Blueprint podcast. With me today is Simon Emery,
1:01.9	who is a mental strength coach, who has become a close personal friend of mine, as well as a coach of
1:09.3	mine. So we met in Costa Rica about eight months ago and it was through a
1:17.3	mutual friend who basically the circumstance was this. I had expressed interest to this mutual
1:24.1	friend in going to this town in Australia and spending some time there with
1:28.3	my family, which I happen to be in at this moment. And my, this mutual friend said, oh, really,
1:36.7	you're interested in going to this town in Australia? There's this guy I just met who just
1:41.3	moved here from that town in Australia. I'll connect you. And so we we spent some
1:48.8	time together. My wife and I met him for lunch and he was very kind, very generous in giving us
1:55.0	lots and lots of great information about sort of insider tips about going to this place.
	...

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