you want to let up you want to just throttle back a little put your body and your mind on coast

for a little while and just kind of go through the motions that's what you want to do i say no

weakness is strong.

I must be stronger.

I must crush it into submission through force of will.

So I savage the body.

I push and pull and fight against gravity.

I fight against fatigue and soreness and the weakness that says, give in. I will not give in. I will fight. This isn't a part-time gig. This isn't punch the clock and go home for the day. You don't get weekends off. No. Here, there's no such thing as a weekend. This is an everyday gig.

Every day is a Monday. And you might not like that. Me? I love it. To me, every day is a beginning.

A new day, a new week, a new shot at life, an opportunity

to come out of the gate like a man possessed and attack the day without mercy.

Today, I'm taking scouts.

I'm putting the pressure on.

I am the aggressor.

I am on the attack.

And of course, I will get tired I will

get beat up I'll get knocked down and drained and I will have some bad days but I will not

stop how do you get to the gym every day step go how go. How do you change your diet?

Step, go.

Don't wait anymore.

Don't plan anymore.

Don't contemplate anymore.

...