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In 2016, I had an existential crisis. I remember wondering, what am I excited about? And feeling like the answer was nothing.

I had a good job, a good family life. I was in good health, but I didn't feel like I was looking forward to anything.

I felt depleted emotionally. Clearly, something needed to change.

And guess what I discovered?

A week-long residential program whose tagline was,

when you're serious about change.

I kid you not.

It's called the Hoffman Institute.

And I went.

Essentially, this place takes type A people in situations like mine through a process that

helps you reset and understand what has led you to feel depleted, unenthusiastic,

like whatever, to everything.

I mean, I went to some deep, dark places with the understanding that going there

would help me get unstuck. It was really life-changing, and one of the most important lessons I took

away from this experience was having boundaries. Understanding how different aspects of my work environment and my personal

life overlapped in an unhealthy way. So what are some of the ways that this type of overlap can lead

...