4.9 • 23.9K Ratings
🗓️ 13 August 2025
⏱️ 67 minutes
🧾️ Download transcript
Alyson Stoner appeared in over 200 films, TV shows and tours, leaving an indelible mark on pop culture long before they were old enough to drive. But being a child star is not for the faint of heart!
In this candid conversation with Sophia, Alyson opens up about their tumultuous childhood in Hollywood, sharing first-hand knowledge of exploitation and offering constructive insights on how to fix the broken system.
Alyson's memoir, "Semi-Well-Adjusted Despite Literally Everything" is out now.
See omnystudio.com/listener for privacy information.
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0:00.0 | This is an IHeart podcast. |
0:03.8 | In progress. |
0:15.7 | Hello, Whips, Marties. |
0:17.6 | Oh, my goodness, do we have a brilliant guest on the show today. This is a person |
0:24.3 | whose story has inspired me for so long, both in my interactions with them and also in the way |
0:31.0 | they impact the world. And in the way they have been impacting the world for so many years now, |
0:40.0 | today we are joined by Alison Stoner. They are an entertainer author and the founder and CEO of Movement Genius, a mental |
0:46.2 | health company that is providing therapist-led content to improve well-being for all people. |
0:57.4 | And Allison knows how important that is. During their childhood, they were in over 200 films, TV shows, and tours, everything from Camp Rock to Phineas |
1:03.9 | and Ferb to step up, cheaper by the dozen, and very iconic music videos you probably know them from |
1:10.5 | with Missy Elliott and Eminem. |
1:13.1 | As the writer and host of the award-winning Dear Hollywood podcast, Stoner has been advocating |
1:18.5 | for industry and policy reform that centers the safety and protection of children in both |
1:24.7 | traditional and digital media. |
1:32.0 | Allison now holds multiple certifications across the mental health space and has led programming for the UN, the World Health Organization, LGBTQIA centers, and leading universities. |
1:38.9 | And now they are releasing their incredible memoir, semi-well adjusted, despite literally everything, |
1:47.6 | into the world. It is such a profoundly powerful book and it really pulls back the curtain |
1:56.4 | so that we can all have conversations that we need to have. |
2:08.5 | And somehow Allison has managed to make this book bold, entertaining, warm, and galvanizing all at once. |
2:14.6 | It's really a beacon for reform and a roadmap to healing. |
2:20.7 | And I'm really excited to talk with Allison about this whole journey today. Let's dive in. Do you have Auburn hair now? Is that new? |
2:41.6 | I did it like a year ago, but, you know, what is time? What do we know about anything anymore? |
... |
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