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Practicing Human

Work Harder or Rest Harder?

Practicing Human

Cory Muscara

Personal Development, Presence, Mental Health, Wellness, Personal Growth, Meditation, Self-improvement, Mindfulness, Self Improvement, Health & Fitness, Education, Positive Psychology, Happiness, Buddhism

5.01.2K Ratings

🗓️ 3 April 2020

⏱️ 10 minutes

🧾️ Download transcript

Summary

Life has been disrupted. You might have more free time. Should you work harder or rest harder? Let's discuss. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Transcript

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0:00.0

Hello and

0:05.0

in today's

0:08.0

in today we're getting a little better at life.

0:07.0

I'm your host, Corey Muscarra,

0:09.0

and in today's episode we're going to talk about

0:12.0

if you should work harder or rest harder.

0:16.3

More to come on that in a moment, but first let's settle in with the sound of the bells. So as we all experience this big life shift with COVID-19, people are quickly adapting

0:50.9

and offering their opinions about how to use this time.

0:55.0

And hey, I'm one of them.

0:57.1

I've created now, I think this is the 14th episode

1:00.4

related to what we're going through.

1:03.0

And these are my, well, I try to be as objective as possible.

1:08.0

These are still my opinions about how to relate to this experience and use this time in terms of perspectives you could take on.

1:16.7

And even yesterday I talked about how this might be a great time to start new habits, which is why I wanted to follow up in that episode with

1:26.8

this episode, which is to challenge the idea that you need to use this time to squeeze out more productivity and more doing.

1:38.4

I'm part of a lot of different communities, especially on Facebook.

1:42.4

I have my meditation community and spiritual communities,

1:47.2

and then I have my entrepreneurship

1:50.2

financial type communities. And it's very interesting to watch the different

1:56.0

narratives the meditation community this is like a time for us to drop in, to connect, to use this space for rest and

2:07.8

rejuvenation, to reconnect to ourselves, other people and loved ones so that's that big narrative and then

2:16.6

my entrepreneurship groups they're like this is an amazing time to yeah start new habits to really press on the gas to invest in stocks

...

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