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Chasing Life

Work-From-Home Burnout

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.58K Ratings

🗓️ 23 June 2020

⏱️ 9 minutes

🧾️ Download transcript

Summary

The ability to work from home is a privilege for many but it also comes with unique stressors. While working remotely decreases your exposure to the coronavirus, it can also lead to feelings of loneliness and a difficult juggle for working parents. CNN Chief Medical Correspondent Dr. Sanjay Gupta talks about work-from-home burnout and strategies for coping with it.  To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

I think the thing I miss the most being at home is the ease of collaboration that happens.

0:09.5

We all learn things from each other in the sales part of event management and it should

0:15.2

be exactly the same at home.

0:17.0

You still have a phone and you can still call them, but for some reason it feels like so

0:21.1

much more work.

0:22.6

I think Emerald Curry, who's an event manager, speaks for so many of us who've been working

0:27.3

from home for months now.

0:29.5

I've been recording this podcast from a closet in my basement.

0:33.3

I got admit I missed my team.

0:35.6

I missed the chance encounters in a hallway where some of our greatest plans have been

0:39.9

hatched.

0:40.9

But I also acknowledge that remote working has been a privilege and also comes with some

0:45.4

benefits.

0:46.4

The best thing about working from home is basically all the freedom that has provided

0:51.2

me to kind of live my life on my own terms.

0:54.1

Imad Jabara is a relationship coach.

0:56.9

I don't see myself going back to an office ever again.

0:59.9

Even if like him, you feel you've adapted to your new work reality, it might still be

1:05.0

missing face-to-face interactions with co-workers.

1:08.8

And burnout is a real risk, especially if you have kids at home.

1:14.0

So today I'm going to be talking about what might be contributing to feelings of stress

1:17.7

for those working remotely and also provide some strategies for coping with it.

...

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