Welcome to the every day is Saturday podcast the number one motivation show on the planet no more Mondays for you

It's time to make every day Saturday

This is the podcast where we help you to accept who you are not where you are on the rollercoaster

Like you know, we only sit in the front seat champion. So make sure you are

Fastened and tight. Let's go

Tired of feeling run down all the time during the week. We can help you make every day feel like it's a Saturday

Let's go pack your bags. It's time to leave average fill

Introducing the man who thinks abnormal stands for above normal when you're on fire people will travel from miles

Around to watch you burn baby. We are fired up

The host of the every day is Saturday show Sam Crowley

Hello champion and welcome back that every day is Saturday podcast yours truly Sam Crowley here host of the show

17 18 something like that years in running

The bottom line over 20 million downloads 226 countries. I appreciate you

You know, I was having a funny conversation this morning with our client success coach inside of our podcasting mastermind Carol

When you join the mastermind not only do you get all the group training

Live mastermind calls with myself our private Facebook group live call with me three calls with a client success coach

It's just a great group. Carol does a great job in there and I was just sharing with her

But how I went for a run this morning and

You know, it just wasn't very long, you know, but I do the grizzly bear runs

I think I've shared this on the show a million times

But I run like I'd be in chase like a grizzly by grizzly bear make his heart rate up the 160 170 then I stopped slow down walk

For a couple minutes do it again, and I do it over and over and over again for 30 40 50 minutes sometimes

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