This is simple. I'm Tish Hawksen-writer.

In this episode I'm talking to Robin Long, a Pilates instructor.

More on her in just a second, but first, tomorrow is the last day in October, which means it's the last day for you to take our

audience survey.

You've been hearing me talk about it for weeks, so if you still haven't taken the survey, you literally have about 48 more hours to do so.

We want to hear more about who you are, what you enjoy, and what you'd like to hear from us down the road.

And if you also read the blog partnered with this podcast The Art of Simple

we want to hear your thoughts about that as well. We've made the survey as

short and fun as possible and by filling it out you are really helping us do better work and make all

that we send out into the world something you would like to see.

You can find a link to the survey at the Art of Simple.net slash survey or just straight up at the

top of the Simple Show.com. The link for the survey is also

in the show notes of this episode, but just head to the simple show.com and make it easier on yourself. well. Okay, back to Robin. As a Pilates instructor, she's also CEO and creator of The

balanced life, an online program for doing Pilates from your own home.

She also has something called The Balanced Life Sisterhood, a membership program for women who want community,

accountability, and easy access to realistic health through Pilates.

It's full of all sorts of women in all sorts of stages in life.

And Robin's a busy mom of four kids under age five, so she knows what it's like to be short on time.

So let's get right to it. Here's Robin Long, a Pilates instructor.

All right Robin tell me about your work.

What is it that you do?

Well, I am first a Pilates instructor,

...