Words Matter (The Most Important Episode of 2022)

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 7 December 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains the impact that our belief system has on our ability to be successful. When we believe something to be true about ourselves, consciously or subconsciously, we'll often use language that confirms and verifies that belief. To take it one step further, we will seek out evidence to prove that belief to be true. We often put ourselves in positions and situations that confirm our preexisting beliefs. If we don't change our beliefs and change the language we use when t...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:08.3	host Mike Milner and today I've got an important message for you. I've got an important topic of conversation that maybe you don't want to hear.
0:20.0	Maybe you're going to tell me that I should stop talking about mindset related things and just tell me what to eat
0:28.6	Tell me what to do with my workouts and send me on my way. That's the way that you think this
0:33.8	podcast is probably not for you. I'm probably not for you. My style is
0:38.0	probably not for you because my belief is that brain and body are connected and we cannot separate the two.
0:45.5	And if we're not assessing the things that are going on between our ears and that beautiful thing that we call
0:52.4	a brain that is
0:54.0	is sometimes trying to sabotage us in the name of keeping us safe and secure
0:59.0	and helping us survive, but it does feel like it's sabotaging us from reaching our goals,
1:04.8	oftentimes. If we don't assess and address those things, then we are really ignoring the fundamental
1:11.8	piece to all of this.
1:13.4	And that's really what we're going to be talking about.
1:15.6	I'm going to dive into a concept that I think is absolutely fascinating.
1:21.1	And I'm not, I'm just going to tease it at that because first I have to give you a little bit of a
1:28.0	opportunity to win some supplements because we do this thing where you leave a five star rating and review on Apple
1:34.2	podcasts every week and then I pick a winner and the winner gets to win something
1:41.2	like a supplement from one of our sponsors from cured or
1:44.4	organify or one of our pop supplements. The most popular picks so far have
1:50.4	been the dopamine support that we make,
1:54.0	the cured serenity gummies, which are my favorite,
1:58.0	and the Organify Green Juice.
	...

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