Woo² | Getting Started with Meditation

Inside the Wooniverse Podcast with Colette Baron-Reid

Hay House LLC

Spirituality, Society & Culture, Self-improvement, Education, Religion & Spirituality

5.0 • 1K Ratings

🗓️ 27 December 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax. Breathe. Fidget with your fingers. Focus on the lady behind you that smells like a plume of bad perfume. Chase the ideas around in your head for the next ten minutes. Grab onto the most stressful ones first - like paying your bills or the fight you just got into with your partner... Wait, no! That’s not how it’s meant to go! On this episode of Woo2 my producers, Connie Diletti, Julie Fink and myself discuss the topic of meditation. We chat about our own meditation practices and give ideas on how to get started with your own practice. No matter the level - whether you are a beginner or an expert, we are here to give you additional support and to celebrate this amazing, ancient calming tradition. >>> You can access our Show Notes HERE >>>> Do you have any questions for Colette, or would you like to share an 'A-Ha' moment with us. Your question/comment could appear on a future episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Mercury Retrograde is coming!
0:04.9	There are so many rumors about Mercury Retrograde, but did you know you can work with its energy
0:09.8	to experience a beautiful rejuvenation and gain deeper knowledge about life?
0:14.8	Well, I've created a free guide to help you not only survive, but thrive through every
0:20.3	Mercury Retrograde.
0:21.8	Just go to itwpodcast.com forward slash retrograde.
0:26.5	Download the guide now.
0:30.0	Welcome to Inside the Wooniverse!
0:40.7	Welcome to Inside the Wooniverse Woonsquared.
0:44.0	That's a little bit of woo times too!
0:46.6	In these shorter episodes, you're going to hear more of me, like an audio journal.
0:50.6	On universal topics like abundance, resilience, working with the moon, manifestation, meditation,
0:57.5	and much, much more.
0:59.3	Inside the Wooniverse Wooniverse!
1:06.0	Collette, you are a meditation enthusiast, who also has a, oh my goodness, I don't even
1:13.8	know how many countless meditations that you've created, you have a meditation app, a few
1:18.9	of them, and met albums.
1:20.5	Oh my gosh, and I'll tell you, I personally do them, I love them, I feel like you would
1:26.0	really invite them into a space that it's very easy to fall into a state of just pure
1:30.6	bliss with your meditation, and the checks in the mail for that one, I'm just kidding,
1:35.1	okay, just saying.
1:37.1	Seriously, I love them so much this FYI.
	...

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