Our goal that sent me to sleep is to help the world get a good night's rest, everyone

deserves that. So if you're enjoying the show, please make sure that you follow the podcast

on Spotify, Apple Podcasts and any other podcast player you use. And if you have a moment,

review the show on Apple Podcasts, all of this helps the show reach new listeners.

Thank you so much for your support.

Hey, it's Andrew here. Now's your chance to reply to questions and calls for feedback

from myself and all your favourite podcasters on Spotify. Every new episode could have a Q&A

or poll with a topic for you to weigh in on, so let your voice be heard. I personally

love reading through your comments and reviews for episodes, and your feedback is always

so useful in making improvements to the show. View our latest episode to respond to our

Q&As and polls today. Thanks, everyone.

Welcome to Send Me To Sleep, the place to find a good night's rest.

My name's Andrew, and I'm so pleased you've joined me this evening and taken the time

for yourself to ensure you get a peaceful night's sleep.

Tonight, we'll be taking a stroll along the woodland pad with naturalist author, Windrock

Packard. We'll be immersing ourselves in the south rain and spring dawn of the New England

Forest. If you haven't already, find a nice place to get cozy. Take a deep, relaxed

thing breath, and settle your body in whatever way feels most comfortable. Now all you'll

need to do is follow the sound of my voice. So let your eyes fall heavy, and your breath

soften, as we settle in for a peaceful night's sleep.

The night was dark and bitter cold, though it was early March. Over in the dismal depths

of pigeon swamp, where no pigeons have nested for nearly half a century, though it is as

...